Como disminuir la Procrastinación (o como trabajar mas y WEBear menos).

Soy altamente propenso a la procrastinación, sobre todo con tanta aplicación web 2.0 como youtube, flckr, twitter, blogs, etc, etc. aunque he tenido tiempos de abstinencia, he pasado por periodos terribles de adicción a estas practicas.

Según leí en Wikipedia, la procrastinación es síntoma de padecer TDAH (trastorno por déficit de atención con hiperactividad), y a mí cuando chico casi me dan Ritalin, así que veo que por ahí va la cosa…

Bueno, descartando el camino farmacológico para solucionar el problema, e inspirado por mi socio Ivo de usar un sistema parecido a los relojes que controlan un juego de ajedrez, encontré un programita que puede ayudar.

Es muy simple, con el programa puedes definir 2 o mas relojes que contabilizan el tiempo que le dedicas a una actividad, si estas puro WEBeando, haces clic en el reloj que contabiliza esta actividad y el tiempo empieza a correr, así vez cuanto tiempo has estado perdiendo el tiempo, cuando te pones a trabajar, le das el vamos al reloj que contabiliza el trabajo, así puede sir contabilizando cuanto tiempo trabajas y cuanto tiempo WEBeas.

En mi caso particular he definido tres relojes, uno que contabiliza el tiempo que le dedico a Meeting.cl, otro reloj donde contabilizo el tiempo que le dedico a Liberación Digital y otro reloj donde contabilizo el WEBeo, así veo cuanto tiempo le he dedicado a cada tema y voy calibrando para no perder el equilibrio.

Les dejo un screenshot del programa, luego les cuento cómo evoluciona esto.
Baja el software aquí:
clock.jpg
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Comentarios

Sufro del mismo mal :( y aunque mis tiempos son diferentes creo que puede servir para sentir presión...o sea, tener pruebas y  números concretos que estoy perdiendo el tiempo.

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Bueno, yo también me confieso una procrastinadora experta.  Se me apilan las pruebas por revisar y yo prefiero meterme en mas y mas foros, discusiones, wikis, listas de correo.  Mas que un mal personal, yo creo que es endémico de esta sociedad de la sobreinformación que nos agobia y estresa.

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Se ve interesante esta harramienta. Lo único malo es que viene compilado sólo para Windows. (Me daré el tiempo para compilarlo en Mac, a ver si resulta).
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necesito ese reloj, hace tiempo hice una investigación del déficit atencional y llegué a la misma solución, porfavor avísenme si lo hacen para mac!!

 ...ps: te sirvió realmente? 

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Si, yo necesito eso....esta para Mac?? mándenme 2 con extra papas...
Claramente tengo intercrastinación....como se detiene esa cosa?
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Hola a todos comparto el mismo mal, y muchas veces me desespera el tema, quisiera saber a parte de la práctica del registro del tiempo si han intentado otras cosas?

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Pues nada, ya lo estoy usando, a ver si me funciona! Uso el ordenador para trabajo y estudios, y es demasiado facil distraerse con el 2.0 y la informacion/estimulos... P.D. Tambien sospecho desde hace tiempo tener un poquito de TDAH pero nunca diagnosticado -cuando era pequenna, de esas cosas ni se hablaba creo!

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...ya luego escribo algo que ahora no me viene bien...

 

uys! me pillaron procastinando! No hay mas remedio que seguir escribiendo pues...

no, mejor luego... total, no tengo nada que decir...

uys! otra vez!

En serio, no se si a mi lo del reloj me funcionaria. Yo procastino por joder y por dolor de espalda. Quiero decir, si dejo algo para mas adelante es por fastidiar a mi superior (o a quien ejerza ese rol) o porque me duele la espalda y no me puedo concentrar o permanecer tiempo leyendo o escribiendo. Es realmente doloroso. Me encantaria poder seguir, pero he de parar, estirarme, y volver a la tarea, pero el nivel de concentracion disminuye y el cansancio aumenta con las horas. Asi que el dolor me vence.

Ala, ahi queda eso.

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estoy puro procrastinando, para no decir WEBeando!

 

Mejor me voy a laburar.......

 

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Sólo hasta hoy veo que eso es un transtorno. Ya habia identificado que postergo las cosas y sólo cuando hay suficiente presión encima las culmino.

Verdaderamente estoy en un caso crónico y he decido tomar medidas

 

Medidas adoptadas:

Bajé el reloj y lo estoy poniendo a funcionar en la casa y en el trabajo

Personalicé el mensaje de Gmail con la frase Analysis//Paralysis y No dejes para mañana lo que puedes hacer hoy, como lo recomienda el wikipedia.

Bloquee sitios web más visitados diariamente que distraen

Me desuscribí de listas de correo que no leo.

Eliminé correos innecesarios que se archivan para luego leer.

Eliminé Marcadores que agrego y nunca uso

 

Y acá estoy perdiendo tiempo contandoles a ustedes que hice.

 

Feliz noche

 

 

 

 

 

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creo q también soy victima, y aunque he estado trabajando en mi sitio http://rramong.dgraphik.com de diseño grafico, publicidad, fotografia y de todo un poquito creo que desperdicio mucho tiempo por falta de organizacion y un exceso de procastinacion...

gracias por el link

empezaremos a mejorar entonces...

desde Guatemala

Xaly

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La verdad me sorprendió y agradó la tecnica de los relojes. les recomiendo un libro La Vaca, ahí yo me di cuenta del por qué procastino y todas las excusas que puedo inventar para no realizar ciertas tareas.

Saludos.

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